21 days : Glow Challenge EN

21 DAYS. ONE COMMITMENT. A STRONGER YOU. A challenge to strengthen your body, improve your control and reconnect with yourself : one session at a time. ⚠️ Disclaimer: This class is not a rehabilitation session. If you experience any pain that feels sharp, uncomfortable, or different from muscular fatigue, please stop immediately. I am not responsible for any injuries that may occur during this workout. Make sure you are cleared by your doctor before starting any new exercise routine. Prefer a little music while you move? You’ll find the playlist for each day linked in my bio! Enjoy xx