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Day 17 : 35min Sculpt & tone

A dynamic full-body workout designed to strengthen and tone. Through precise and controlled movements, you’ll build muscular endurance, and strength. Props : Medium or heavy Band and a pair of dumbbells (1 to 3 kg) Listen on Spotify
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Day 17 : 35min Sculpt & tone

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Day 1 : 30min Sculpt & tone
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Day 5 : 20min Sculpt & tone
Day 5 : 20min Sculpt & tone
Day 7 : 18min Sculpt & tone
Day 7 : 18min Sculpt & tone
Day 8 : Stretch & release
Day 8 : Stretch & release
Day 9 : 25min Posture and alignment
Day 9 : 25min Posture and alignment
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