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Day 16 : 30min Sculpt and tone

A dynamic full-body workout designed to strengthen and tone. Through precise and controlled movements, you’ll build muscular endurance, and strength. Props : Yoga block and dumbbells between 1 and 2,5kg Listen on Spotify
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Day 16 : 30min Sculpt and tone

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Day 1 : 30min Sculpt & tone
Day 1 : 30min Sculpt & tone
Day 2 : 15min Core control
Day 2 : 15min Core control
Day 3 : 35min Posture and alignment
Day 3 : 35min Posture and alignment
Day 4 : 25min Core control
Day 4 : 25min Core control
Day 5 : 20min Sculpt & tone
Day 5 : 20min Sculpt & tone
Day 7 : 18min Sculpt & tone
Day 7 : 18min Sculpt & tone
Day 8 : Stretch & release
Day 8 : Stretch & release
Day 9 : 25min Posture and alignment
Day 9 : 25min Posture and alignment
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