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Jour 19 : 30min Posture and alignment

Améliorez votre posture et votre conscience corporelle grâce à des exercices ciblés qui favorisent un meilleur alignement, réduisent les tensions et optimisent vos mouvements au quotidien. Matériel: yoga block Listen on Spotify
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Jour 19 : 30min Posture and alignment

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Jour 7 : 18min Sculpt & tone
Jour 7 : 18min Sculpt & tone
Jour 8 : Stretch & release
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Jour 9 : 25min Posture and alignment
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